This is the season where we will reflect on for what we are thankful. Research shows that we should be in touch with our gratitude even when the leaves aren’t changing or when the air is crisp. So many studies have been done to show the benefits of feeling grateful. Sometimes all it takes to […]
Meets once per quarter. Switching to every other month in the fall.
Grief is described as deep sorrow, usually after someone dies. We’ve all lost loved ones at one point or another and the stages of emotions that people go through when grieving are those of denial, anger, guilt, depression and acceptance. These are not necessarily in order and may repeat during the bereavement process. What should […]
When we think of wellness and the habits that are vital to our wellbeing, we immediately think of diet, exercise and sleep as the standards of health. An overlooked aspect of wellness is creativity. Researchers are starting to investigate some of the fundamental aspects of life that usually get neglected, including our basic need for creativity. Developing […]