Grief is described as deep sorrow, usually after someone dies. We’ve all lost loved ones at one point or another and the stages of emotions that people go through when grieving are those of denial, anger, guilt, depression and acceptance. These are not necessarily in order and may repeat during the bereavement process. What should […]
When we think of wellness and the habits that are vital to our wellbeing, we immediately think of diet, exercise and sleep as the standards of health. An overlooked aspect of wellness is creativity. Researchers are starting to investigate some of the fundamental aspects of life that usually get neglected, including our basic need for creativity. Developing […]
August is Wellness Month and August 15th is Relaxation Day. Every day should be thought of as “Wellness Day”, but the truth is that caregivers rarely put themselves first. Sometimes our lives are so busy that we simply feel there is no time for extra steps for our own wellness. Perhaps you are someone who […]
May is Older Americans Month Every May, the Administration for Community Living leads our nation’s observance of Older Americans Month. This year the 2019 theme is Connect, Create, Contribute so we are encouraging older adults in New Jersey to: Connect with friends, family, and services that support participation. This will help you stay active in your community. […]
According to The Institute on Aging, in the year 1900 only 100,000 Americans reached the age of 85. By 2050, the 85+ year-old age group will reach 19 million, which is 5 percent of the total population. These numbers are scary when you look at the amount of qualified individuals there are to care for […]
Valentine’s Day is a little over a month away and I am lucky enough to be surrounded by so much love in my life. Love from my husband and children, other family members, my friends, even my colleagues. Traditional spouses are planning to buy chocolate and flowers for their loves for Valentine’s Day. More modern […]
Social situations vary from family to family. These situations can contribute to the social, physical and psychological issues in aging adults and ultimately lead to serious health problems if they are not addressed. Some things that can directly impact the physical and mental health of seniors are as follows: The loss of a spouse-When a […]
Sometimes we don’t see our parents as much as we would like. Life gets in the way and our responsibilities pull us in many directions. We speak to mom or dad on the phone and they tell us everything is just fine. But is it? With the holidays here, take note of minor changes you […]
Gratitude is something that I practice on a regular basis and something that I try to share with the people I’m closest to as well as the seniors that I educate. It’s so easy to let a bad day take us over to the point where we may feel very little gratitude. I lived my […]
When I was a caregiver for my mother, I juggled a full-time job, two children, a relationship, and trying to be the best caregiver I could be. When the time came that I needed help, I would hop on the computer at night and Google information. This was a daunting task. Primarily because not all […]
